Wednesday, May 23, 2012

Hot and Unbothered


My article for the June 2012 issue of Her Magazine... Hot and Unbothered


I am a better person in the summer than I am in the winter.  I mean… I’m not a bitch between November and February.  I’m just happier, lighter, more of a glass-half-full-kind-of-a-person in the summertime.  The scorching sun hits my body and all of the pessimistic bitterness of winter melts away.  I want to put on summer dresses and wander aimlessly through the streets after dark with the humidity wrapping me up like a warm blanket.  I love summer in the south.  It’s hot – unapologetically blazing hot.

Summertime makes me want to lighten up, physically and psychologically.  It makes me want to be lithe and strong, not because I want to look a certain way in skimpy summer clothing but because I want to be light on my feet, able to sway with the breeze.  My muscles are warm, and my mind starts wandering into previously restricted territory.  I begin to dream about things that seemed impossible when there were no leaves on the trees.  I start to allow myself to imagine – what would it be like to realize one of those dreams?  What if I actually did it?

I’m talking about realistic, achievable dreams, goals that have been set over and over again and abandoned just as frequently.  Everybody has them.  Maybe you want to lose twelve pounds, learn to speak French, or go back to school for a master’s degree.  Maybe you want to appear onstage at the Ryman someday but you figure you’ll start by picking up your guitar and playing a song for the very first time around a campfire with friends.

Summertime makes me feel like everything is possible.  It coaxes my imagination to come out and play.  Life seems to start sliding forward effortlessly each year as the dogwoods bloom and the crew begins building massive music stages in Manchester, TN.  Summer rocks; winter blows.

So here’s my question to my training clients in the summertime: What do you want?  Do you want to lose some weight?  Do you want to ease your back pain?  Do you want a different job?  What do you want??  Would you consider taking a couple of months out of your whole, big, long life to consider that maybe you can actually do it?  Perish the thought.

We spend vast amounts of time convincing ourselves that much of what we would like to achieve is impossible.  There have been countless things I have spent years convincing myself were too hard, too unlikely, and/or too risky.  Fortunately after enough years of fear and foot-dragging, I usually, eventually get restless enough to challenge my inner-naysayer.

I was convinced I could never find true love.  I followed my heart cross-country courting disaster and landed in the arms of a soul mate.  I was convinced I could never lose the baby weight if I got pregnant.  Off it came.  I was convinced I could never be successful or happy if I left behind a career that made me miserable.  I did it.  And then I did it again when the next career pissed me off. 

I had a therapist tell me once, “You always seem to get where you’re going.  You just take the longest, most difficult path to get there.”  Lovely.

Why do we spend so much time tearing ourselves down?  My clients do it all the time, undercutting themselves before they get a chance to see what might be possible.  We tug and pull and procrastinate - digging up all kinds of reasons why it’s too time-consuming or too far-fetched.

For an assumption to change, first you have to imagine that maybe you’re wrong.  Maybe it’s not too hard or too late.  Maybe it’s actually possible.

After my twenties passed me by like a streaker at a minor league baseball game, I began to consider the possibility that I should go after a dream or two before wasting years convincing myself that those dreams are impossible.  I’m pretty sure it was summertime when this occurred to me, sitting on the stoop of an apartment building, wearing a summer dress, feeling like my muscles wanted to be stronger, my imagination freer.

Now, if only I could bottle summertime, stockpile it in my pantry and take a swig of it in the dead of winter when I am in need of a boost. 

Hmm.  Maybe?

Monday, May 21, 2012

I Wanted to Hate Her. I Really Did.


There was a beautiful woman at the gym today with long, dark chestnut hair. She might as well have been ten feet tall and barely had an ounce of fat on her body. She could have been a model, though you don't see too many of those in Nashville... especially not at the gym.  She wasn't doing the usual thing waify girls always seem to be doing while working out. She wasn't aimlessly gliding away on the elliptical machine, barely breaking a sweat and flipping carelessly through a celebrity gossip rag.

She was fierce, attacking a series of plyometric exercises: jumping and pushing and pounding away. She used her body weight to create resistance and gravity to challenge her balance and endurance. This woman was not messing around. She had fire in her eyes. She was an athlete, a lithe, beautiful, determined and focused athlete.

I was walking past her at one point to return my balance ball to its rightful place. She glanced up, and I couldn't help but say, "You are killing it! Well done." At first she smirked as if she thought I was being sarcastic, but when she realized it was a genuine compliment, she cocked her head, warmed instantly, and said, "Thanks!" with pride and surprise in her voice.

It occurred to me that we, as women, don't encourage each other enough, especially in the rhelm of exercise and fitness.  This modely lady was clearly not accustomed to strange women reaching out to her. I'm sure she takes a lot of resentment from other women who are jealous of her looks or her body.  What the rest of us don't know is how hard she works for it. She was grunting and sweating with the best of them, and I, for one, was impressed and humbled.

So I'm reaching out today to each of you who show up at the gym or on the hiking trail, getting dirty and sweaty, fearlessly squeezing into spandex yoga pants and braving the world of weights and treadmills.  Skinny or fat, it takes strength to get up everyday, balance work, family, friends, and maintain focus on your long term health.

My first impulse when I saw those long, thin legs was to be bitter and jealous.  Shame on me.  To anyone who sweats like a pig, I honor you.  

Saturday, May 5, 2012

Weight Loss Update - As Promised

Okay, I set a goal and promised to give an update at the end of April.  I am a few days late, but here's the deal.

I have lost 35 lbs since the end of my pregnancy.
I have lost 10 lbs since I got stuck and set the goal to lose 17 more.
I have 7 lbs left to go.

Though I am not moving as quickly as I hoped, I am deeply proud of myself for getting this far this fast, for sticking to it, and for staying focused through the exhaustion of early motherhood.  I am in the best shape I've been in for years.  Not only that - after decades of struggle with body image and sugar addiction, I feel my head clearing, making room for a peaceful, healthy relationship with my own body.  

Imagine that.