Happy New Year!

So I'm a personal trainer and totally not supposed to support this sort of mischief, but this photo (posted by my friend Mignon Francois of The Cupcake Collection, Nashville, TN) sums up perfectly how I believe every new year - every day for that matter - should be approached... with pleasure, playfulness, and a sense of humor.

Cupcakes, y'all. Happy new year!

#getit #goodtimes #goodhealth #lightnessofbodyandmind