3 Micro-Resolutions to Transform Your New Year

Most of you know that I'm no fan of New Year's Resolutions, so here is an antidote... my article for The Tennessean on 3 easily manageable micro-resolutions that could make a very real difference in 2017. The littlest things make the biggest difference in the long run. Let's give ourselves a break this new year and approach our bodies with a little kindness.

Happy New Year, you guys. Thank you for making this an incredible community of support and inspiration. I feel really blessed this New Year's Eve to be surrounded by such a killer group of human beings. Take care of yourselves tonight and into 2017!