Real Change Requires Real Food, But I Don't Wanna!

I've come a long way from disaster to pretty-damn-good, a long way from sugar addict to mostly-healthy.  I'm hovering here in pretty good shape, but I wouldn't say I'm glowing with wellness or anything.  I won't be running a marathon any time soon, and my attempt at turning weekly CSA produce deliveries into healthy meals last summer resulted in a lot of rotting root vegetables.

I wish I could be like those snazzy whole food bloggers who make it look so easy:
20 Quick and Easy On-the-go Lunches!  Not so much.  I eat relatively healthy, but a whole hell of a lot of my lunches still come out of a box... an Amy's organic box, but a box nonetheless.

I keep squawking to my Body Baggage group about how I'd feel slammin' if I lost another 5 lbs or so, but with my current regimen, it's not happening. My body is not going to change if my diet remains the same.  I get plenty of exercise.  Those last 5 lbs are all about the food. I need to get real and decide if I'm happy here in mostly-healthy-land or if I want to take a leap into genuinely, deep-down-healthy-land.  If I'm not ready to do it, I should drop the act altogether. There's no point in feeling guilty about it.

If I do want to take that next step, I'm going to have to get better acquainted with my kitchen.  I'm going to have to get good with devoting time and energy to shopping more frequently and cooking every day.  The thought makes me twitch.  It's a lazy luxury to eat organic food that has been prepared, preserved and frozen for me, but I have zero doubt that I would feel a difference if I was eating real, fresh, whole food prepared by yours truly.

I'm not a cook by nature.  I don't have the skills to taste something and say, "Hey, that needs more oregano!"  Even if I had the time, I don't have the attention span to chop and stir for hours each day.  I just don't care that much.  I don't have the nurturing mama/cook-thing in me.  My family gets by with a whole lot of Trader Joe's basics, supplemented with fresh cooked vegetables or salads on the side.  We eat dark chocolate and drink red wine every night.  We have chips and crackers, boxed risottos, jars of sauces, and cans of beans crowded into our pantry.  Our freezer overfloweth with "healthy" pre-prepared foods.

I am finally coming to the conclusion to that I can only go so far putting these canned, jarred, boxed, bagged, and frozen foods into my body.  There is a giant row of cookbooks on my kitchen counter.  Staring at me.  Perhaps I should consider opening one.

For now, it's February.  It's too cold to get out from under my blankets, and I could swear it gets dark at noon... and yes, that is a big, fat excuse. I'm going to give myself a pass during these dark winter days. The produce section pretty much sucks right now anyway. Or that's what I'm telling myself.  The cookbooks will stay where they are for a few more months, but I'm declaring out loud in preparation for the summer...

I need to make a decision.  Am I happy with eating healthy kinda sorta?  Or do I want to actually do it right?  Not sure yet.  Will report back when the sun comes out.

P.S. To the "friend" who introduced me to the vegan, gluten-free dessert bar at The Wild Cow... PTHHHH.

The Infamous Weight Loss Plateau

Stuck. That is where I am at the moment. Very stuck. Nine pounds into what will hopefully be a seventeen pound weight loss after having a baby four months ago. Nine pounds down and STOP.

Here’s the thing about weight loss plateaus… if you hit one, you know you’ve arrived somewhere. You’ve accomplished something. When you are in the process of losing weight, there are points along the way where your body wants to put on the brakes. It’s a signal that your metabolism, your muscles, and your mind need a chance to catch up and get accustomed to the new weight.

It is profoundly frustrating, but it should be seen as positive thing, a space for taking stock, recognizing the new body for what it is… a huge accomplishment. It may not be the body you are ultimately striving for, but it is different enough from what you were maintaining before that it demands a moment to catch up. Your body is telling you something. It is saying, “Hold on a second! This is not normal. What does this weight loss mean? Am I starving?? Do I need to protect myself and hang onto the weight that is left?”

The key here is to stay focused and refuse to give up

The first week of a new weight loss plan is usually pretty successful. Dietary changes are consistent and exercises are new and challenging. You are sore. You might drop several pounds of water weight because you aren’t taking in as much sugar and salt. The scale proudly reports that you have lost three pounds in one week, and you feel like you will be able to do that forever.

Week two is a slap in the face. It is often the first mini-plateau. You’ve lost the water weight, and your metabolism is carefully adjusting to the new calorie intake and expenditure. You haven’t built up enough muscle mass to make you feel tight and fit yet or to help you burn more calories during the day. The dietary changes slip once or twice. It’s week two, and it is almost always a disaster. You might lose nothing. You might lose half a pound. You might gain a pound. Anyway, it feels like a failure.

Week two is a maintenance week and should be dedicated to maintaining your behavioral changes, not worrying about the results on the scale. This is the first of several plateaus you will likely face along the way. If you can just keep your head down and keep doing what worked so well the first week, you will keep losing. It might come off slowly, but that truly is the best way to go. Slow weight loss is much more likely to be permanent… and that, inevitably, includes plateaus.

As I wait here, stuck, it is my job to quietly, peacefully reassure my body that I have enough energy to function healthfully and that it is okay to let go of a little bit more extra poundage. In order to do that, I will have to keep up the workout routine and stick to the dietary changes I have made. I should NOT suddenly cut another 500 calories out of my diet or start spending six hours at the gym every day. I want to let my body know that this is a change I can maintain and that it will feel good in the end. Do not panic. Stay calm.

If after a few weeks I am still stuck, I may need to make some subtle changes to what I am doing. I might add some high intensity intervals to my cardio routine or investigate my diet to see if there is a food or a habit I’ve been ignoring that could make a difference.

I need to treat my body and mind like they have just been through a divorce because, in fact, they have just divorced themselves of 8 pounds they were accustomed to carrying around. I need to help them understand that this new unencumbered, lighter life is a huge step forward, not something scary to be resisted.

A plateau demands patience. You can’t rush genius after all, and if you’ve lost five pounds toward a fifteen pound goal or two pounds toward a fifty pound goal, that’s exactly what you are, a weight loss genius. It is incredibly tough to lose weight. You will get stuck, but keep moving forward. Don’t talk yourself out of it. Keep your eye on the prize, and don’t waver.

These last eight pounds I have to lose are pounds I was carrying before I got pregnant. It is the weight I swore I would drop before having a baby but never did. After walking around bloated and bulbous for nine months (and a few months after that), I’m tired of being squishy. I know where I want my weight to be, and I’ve never been so motivated to get there.

I’m at a plateau. My body is telling me, “This is where you were when you got pregnant. Let’s stop right here in the comfort zone.” But that’s not good enough anymore. I need to let my body rest here for a week or two and then give it a kick start to let it know I can be better, stronger, and lighter.

I’m not taking no for an answer.

Wedding Weight Woes: Just Say No to the Battle with the Scale

My latest article, Wedding Weight Woes: Just Say No to the Battle with the Scale, is out in Her Magazine's February Bridal Issue. Check it out!

There isn’t much that I love more than a wedding. I got married over three years ago but can still be found covertly recording Say Yes to the Dress on my DVR every Friday night. It’s a sickness, really. There is something so alluring about the romance of it all. Beautiful dresses and flowers, reluctantly adorable men in tuxedos, and the promise of eternal love and commitment. It’s all so picture perfect, isn’t it?

Therein lies the trap.

Picture perfect is all about appearances, and appearances, for many women, are inextricably tied to body image. When it’s our turn to be the bride, so many of us take what should be a happy celebration of our connection with our partners and turn it into a referendum on our bodies and sense of style, fixating on tired, old insecurities as the big day approaches.

As a personal trainer, I get a lot of calls from women trying to lose weight in advance of their weddings. They want to be able to pull that corset tight and fulfill the dream of how they should look in their wedding pictures. I get it. By all rights, it is the one time in our lives when it seems like everything should fall blissfully into place, and for some women it does. I have seen clients and friends drop weight without cutting out so much as a single serving of Manchego. When it happens that way, fantastic. However, if it doesn’t, if a woman maintains her regular, real-life weight, should her day be any less celebrated? Should she feel any less blessed, beautiful, and loved?

Many of my clients who start exercising madly before a wedding end up disappointed because their goals are set too high or they don’t have the time or energy to make the changes necessary for significant weight loss. The struggle to lose weight is something they face every day whether there is a wedding on the horizon or not. I wish they could see the wedding as a reason to let go of that struggle rather than a reason to fixate on it. There are much better, much more wonderful things to think about in anticipation of the day you get to have everyone you love in one room, supporting you and wishing you well.

As my own wedding approached, I lost weight completely effortlessly for the first and only time in my life. Frankly, it was a bizarre feeling. The war I waged my entire adult life was suddenly no war at all. The stubborn ten pounds I could never kick suddenly lifted off and floated away. I felt like an idiot for wasting decades and incalculable amounts of energy battling myself over pounds that could be lost in a blink under the right circumstances. But my momentary reprieve from the weight loss Ferris wheel proved to be a mirage. After the big day, every pointless pound steadily crept back on like a dear old friend coming over nightly for a glass of wine on the couch and a few hundred old episodes of Say Yes to the Dress. I went down; I went up. And the funny thing is… it didn’t matter one bit to my husband. He loved me down, and he loved me right back up again.

Weddings can bring that magical lightness of being, or they can bring enormous pressure and frustration. The brilliant truth of the matter is that the husbands-to-be are always in love with their women just the way they are. They proposed marriage that way, and they want their brides to be the beautiful people that they have adored from the very beginning.

So I tell my clients: we will do everything we can to help you look as sexy and stunning as possible. But the best way to insure that you will look happy and healthy on your wedding day is to be happy and healthy, strong and fit, to exercise and get lots of fresh air, to celebrate the upcoming day and put your focus on spending the rest of your life with the person you love. It has absolutely nothing to do with losing weight or dropping a dress size. It has everything to do with confidence and joy. Letting go of the pressure to lose weight is easier said than done, but if you are taking good care of yourself, your beauty will shine brightly in the photo on the mantel "from this day forward, for better or for worse, in sickness and in health."

Because It Makes You Feel Better... That's Why.

A few years ago, a dear friend of mine named Michael passed away suddenly in his sleep from an undiagnosed heart defect. He was 38 years old. He had a one year old and a pregnant wife in bed next to him when his heart stopped. He ran 3 to 4 miles daily, ate well, and had an optimistic, low-stress temperament. He was one of the most naturally positive, compassionate, life-affirming people I have ever known. After his funeral, a client of mine - and mutual friend of his - was bereft.

“What’s the point?!” She wanted to know. “What the hell is the point of exercising and eating right all the time when your heart can give out on you any time anyway? Why not just eat what you want and not bother getting all sweaty and exhausted at the gym.” She struggled with her weight and motivation to exercise her whole life and couldn’t see the point anymore. It was a good question; one that I had to think twice about in the haze of such a sudden and heartbreaking loss.

As I considered her question, I had to ask myself, “Would Michael take back his healthy lifestyle if he knew he would pass away so young? Did he do it because he thought it would help him live longer or did he do it because of how it made him feel?” I believe I can safely say that he would not have changed a thing.

Michael would not have preferred to be 20 lbs heavier in exchange for those many hours spent running. He would not have chosen a Big Mac over his grilled fish soft tacos. I’m sure living a long life was part of his motivation, but more than that, the way he took care of himself while he was alive had a profound and immediate impact on the way he felt every day.

Proper diet and exercise habits can certainly extend life for many people, but the point is not longevity. The point is positively influencing how we feel on all of the days that we are alive, how we feel inside of our own skin, how easily we can climb a flight of stairs or get up off of the floor after playing with our puppies/babies.

Exercising and eating right boosts your mood, gives you more energy, helps you sleep better, improves concentration and focus, and increases confidence levels which can directly impact your working and personal life. Of course, being fit also improves your appearance, impacting everything from your muscle tone to your complexion.

Exercise helps us feel better, and isn’t that the point? To feel good? That’s why we do it. Most of us aren’t out there competing in Iron Man Triathalons, and there’s no compelling reason why you should if that’s not your thing. Exercise might help you live a little longer, but that’s a tough thing to remember sometimes when you are choosing between sleeping another hour or getting up to jog around the block.

Move your body because you have one. Use it. Find activities that make you feel good, even if that just means taking a stroll at lunch time. Simple, restorative, energetic activity can improve your quality of life, and if that means living a little bit longer, bring it on.

A New Right to Free Birth Control

This is huge, HUGE news. As of August 2012, all American women will have the preventive care and birth control that they need and deserve. The world of healthcare and insurance coverage can look awfully bleak at times, but this time we get to rise up and cheer!

"U.S. health insurance companies must offer women free birth control and other preventive health care services under rules released on Monday... The health department's guidelines followed the IOM's recommendations to require free screening for gestational diabetes, testing for human papillomavirus in women over 30, counseling for HIV and sexually transmitted infections, lactation counseling, screening for domestic violence and yearly wellness visits." - Yahoo News

http://news.yahoo.com/federal-health-department-approves-free-birth-control-women-143218278.html